Meet Sue Brown
RN, MS, MPA, NBC-HWC
How I Made My Next Chapter My Best Chapter
Are you one of those people who can do just about anything but you can't manage your weight? Are you worried about the long-term impact of your current lifestyle on your health? Have you tried numerous diets, lose weight, but the weight comes back? Do you feel you "never could eat just one"? This was my story, but it isn’t anymore.
I specialize in helping leaders to:
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eliminate trigger and processed foods that are detrimental to their health, weight, and mood, whether or not they are on weight loss medications
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take better care of themselves
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do the work to clarify and meet their most important goals by addressing the thoughts, feelings and beliefs that are negatively impacting their wellbeing
I'm a master's prepared RN, and was a corporate VP for over 10 years, but while I could do the work, I couldn't work on myself. It was finally removing the foods that were triggering me that got me off the weight loss roller-coaster and gave me the space that allowed me transform my life. Over time, I finally lost the weight that I had been struggling with for decades. I am maintaining a 120 pound weight loss and I will never diet again. It was this experience that inspired me to go back to school and become a Board-Certified Health and Wellness Coach. As a coach, I help leaders do the work they need to do improve their wellbeing and lose weight. I can help you make your next chapter your best chapter too.
Start Your Journey Today
Are you ready to do what it takes change your story?
Mindshifts, Personal Growth and Identity
What is the most critical thing you need to take action on now to transform your life? What would achieving this goal mean to you? Are you ready? If so, it’s time to begin to change the thoughts that are holding you back and align your actions with your values. We’ll partner to define your vision, goals and a customized path to get you where you most want to go.
Healing Your Body
Many people’s brains are sensitive to trigger and highly processed foods, including sugar and flour. These foods cause you to gain weight, eat more than you want to, and harm your health. You'll likely need to detox after removing these substances so your body can start to heal. I'll help you to do it. No particular food plan is required, just eat whole foods. We'll create a plan just for you and update it over time. Your body will know where your right size is (I didn't believe it, but it's true).
Healthy Behaviors
Along the way we'll talk about what's going on in your life, the habits you have in place, and what changes it makes sense for you to make. Based on what is important to you, we will also address other aspects of well-being, from stress management to organizing and prioritizing, to creativity and play, relationships and boundaries, regular movement, rest and sleep, leisure time, and of course, work. It's never just about the food.
Maintaining Your Healthiest Life
We’ll continue to work together to address issues and keep you going in the right direction as you build your new identity. The amount of time I work with people varies, some people only want to address a particular issue or create their vision, others prefer support on a longer journey. It’s up to you. My goal is to make sure you have the mindset, confidence and tools you need to take actions that will allow you to live your best life.
Trigger and Processed Food Elimination Retreats
Some people struggle with making significant changes to their food in their home environment. These retreats are designed to get you out of your usual day-to-day and give you time to develop and implement a plan to support your long-term well-being. While workshops, groups, and one-to-one coaching are included, you’ll also have time to rest and take care of yourself while you detox from the foods that have been negatively impacting your health. A minimum number of participants is required for a retreat to be held, and it will be customized based on the participants' goals.
Please contact me if you are interested in an eight-day, seven-night off-site to revamp, reset, and recharge your life.
Book a free consultation to find out if coaching is right for you.
Client Stories
"Working with Sue Brown was the kickstart and accountability that I needed to move towards some badly needed decisions in my life and to implement very specific lifestyle changes. Now six months after our sessions have ended, I have taken the next step in my career and continue to implement the changes to my lifestyle that I began with her.
Her coaching works and it sticks!"
Catherine, Administrator
"I highly recommend coaching with Sue Brown; she is so attentive to details and has helped me in many aspects of my life. During our time together, I have been able to establish keystone daily habits that support my goals with weight loss, movement, self-care, and personal growth. Sue is inquisitive and thorough during our time together by providing empowering information acknowledging the steady growth I have created with successful planning. I could not have gotten this far without her. I am blessed to travel this journey with her!"
Allison, HR Professional
"Working with Sue has been life changing. Her techniques helped me identify priorities as they pertain to my goals and values. My days have become more productive and balanced. Procrastination is much less of a problem. I feel less anxious as I find my ‘to list ‘ being checked off. I actually now have more time for self care.
I highly recommend her for anyone looking to change their life for greater overall satisfaction".
Penny, Physician
