Sue Brown RN, MS, MPA, NBC-HWC, PCC
Harness Hope, Embrace Courage, Transform Your Life
Sustainable Weight Loss Solutions
Welcome to
Sue Brown Coaching
National Board-Certified
Health and Wellness Coach
Are you a woman struggling with your weight and worried about how it is impacting your life and your health? I’ve been where you are.
After finally losing 120 lbs. and finally keeping it off, I went back to school to become a wellbeing coach and developed The Real Food Lifestyle System so I could help others.
Women over 50 who are ready to lose weight for the last time work with me because they're done with carrying around extra weight, want the health to do what's most important to them, and are ready for a personalized plan to sustain permanent results.
What is The Real Food Lifestyle℠ System?
Rewrite Your Story
What's most important to you? If you're ready to get started, we'll begin by talking about where you are and where you want to go. If a program I offer seems like a fit for us both, I'll partner with you to define your vision and a custom plan with actionable steps.
Over time, you'll learn to soothe yourself without food, and healthier ways to manage stress. This includes taking care of and prioritizing yourself, not just everyone else. Plus, over time, you’ll spend more time on things that are important to you because you are no longer so focused on your weight.
Real Food Reset
Many people’s brains are sensitive to trigger and highly formulated, or ultra processed foods. These foods cause you to gain weight and they harm your health. I'll help you to eliminate these substances so you can start to heal just by eating whole foods. We'll create a plan just for you and update it as needed.
Habits for Life
In addition to working towards a healthier lifestyle through sustainable habits, based on what's going on in your life, we will talk about other aspects of your well-being, such as stress management, movement, sleep, leisure time, relationships and work.
Custom Consistency
The last step is custom consistency, so your Real Food Lifestyle becomes how you live. That’s how you and maintain your weight loss, health and wellbeing, in ways that align with who you want to be. This is what allows you to move forward with what’s most important to you, and make your next chapter your best chapter.
You become the new you you've been dreaming of. After all, you're the hero of your story.
Book a free strategy session to find out if coaching is right for you.
Client Stories
"Working with Sue Brown was the kickstart and accountability that I needed to move towards some badly needed decisions in my life and to implement very specific lifestyle changes. Now six months after our sessions have ended, I have taken the next step in my career and continue to implement the changes to my lifestyle that I began with her.
Her coaching works and it sticks!"
Catherine, Administrator
"I highly recommend coaching with Sue Brown; she is so attentive to details and has helped me in many aspects of my life. During our time together, I have been able to establish keystone daily habits that support my goals with weight loss, movement, self-care, and personal growth. Sue is inquisitive and thorough during our time together by providing empowering information acknowledging the steady growth I have created with successful planning. I could not have gotten this far without her. I am blessed to travel this journey with her!"
Allison, HR Professional
I have been so thankful for coaching from Sue. I have been able to dig into the small steps needed to improve my health and weight loss. To set up goals and see the small achievements as things to celebrate. She has been such a blessing in my life. I would recommend Sue to any of my friends.
-Deb, Entrepreneur
As Seen In
